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https://images.squarespace-cdn.com/content/v1/5d8e42283c7180556c6d13a5/b9786454-e29a-42c8-b8a5-ac8413ee20c7/Alison.Hartmanmaternalmentalhealththerapist.jpg https://images.squarespace-cdn.com/content/v1/5d8e42283c7180556c6d13a5/7df1dd5f-8133-48ad-8169-d4c63724749f/inhomecounseling.jpg Postpartum Intensives - 60 Minute Postpartum Planning Intensive Prevention & Preparation This consultation is designed for pregnant women who want to reduce their risk of postpartum anxiety or depression and feel emotionally prepared before baby arrives. Personalized risk assessment Early warning sign planning Support mapping Written postpartum mental health plan Investment: $300 https://images.squarespace-cdn.com/content/v1/5d8e42283c7180556c6d13a5/d57f01b2-97ae-4189-aef3-292f4e66a429/postpartumdepression.jpg Postpartum Intensives - 3 Hour Postpartum Reset Intensive Stabilization & Relief A focused therapeutic intensive for women currently experiencing anxiety or depression in pregnancy or postpartum who want structured, immediate support. Symptom clarification Nervous system regulation Cognitive restructuring Immediate stabilization plan Written summary & next steps Investment: $950 https://images.squarespace-cdn.com/content/v1/5d8e42283c7180556c6d13a5/4222faab-b709-443c-a669-40183b201f41/camylla-battani-dz8g0IxEqh0-unsplash.jpg Postpartum Intensives - The Postpartum Planning Intensive Proactive Emotional Preparation for Motherhood You’ve prepared for birth. Now let’s prepare for postpartum. What This Is: A personalized 60-minute consultation designed for pregnant women who want to reduce their risk of postpartum anxiety or depression and feel emotionally prepared before baby arrives. ✔ Understand your risk factors for postpartum anxiety or depression ✔ Identify early warning signs specific to you ✔ Build a clear support plan before baby arrives ✔ Reduce fear and increase confidence ✔ Know exactly what to do if symptoms appear Who This Is For: First-time moms who feel anxious about postpartum Women with a history of anxiety or depression Mothers who experienced a difficult prior postpartum Women who want proactive, preventative support What You’ll Walk Away With: A clear, structured postpartum plan Identified support roles for partner/family A coping strategy list tailored to you A provider contact roadmap Reduced uncertainty and increased peace of mind You’ll leave with a written Personalized Postpartum Mental Health Plan you can reference when you’re sleep-deprived and overwhelmed. Investment: $300 60 minutes | Private Pay | Telehealth https://images.squarespace-cdn.com/content/v1/5d8e42283c7180556c6d13a5/1cf74f0f-ce0e-42e2-b6ae-5482f03541dd/alexander-grey-ZTSiID1W7-o-unsplash.jpg Postpartum Intensives - 3 hour Postpartum Reset Intensive For When You’re Already in It Postpartum can feel heavy. You might be: Crying more than you expected Snapping at your partner Feeling anxious constantly Not recognizing yourself Wondering, “Is this normal?” The Postpartum Reset is a private, 3-hour therapeutic intensive designed for women currently experiencing anxiety or depression in pregnancy or postpartum who need deeper, structured support — quickly. This is not surface-level coping tips. This is focused, therapeutic work. 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