During the pandemic, we were living in Colorado at the time and I realized how hard getting through winter could be with nowhere to go and not much to do. Everything is dry, dead, and cold for so many months. I wanted to find a way to lean into winter versus fighting against it and during my search I came across hygge. With this idea it has allowed opportunity to appreciate the season of winter while we wait for all that is great about Spring. With one more month of winter left, finding solace and comfort becomes essential for maintaining mental well-being.
Hygge is a concept that has gained popularity in recent years for its emphasis on warmth, connection, and simplicity is "hygge." Originating from Denmark, hygge (pronounced hoo-ga) encompasses a lifestyle that promotes coziness and contentment, especially during the colder months. Today, we'll explore what hygge is, its benefits for mental health, and practical ways to embrace this concept during the winter.
Understanding Hygge: What is it?
Hygge is a Danish word that doesn't have a direct English translation, but it roughly means a feeling of comfort, coziness, and contentment. It goes beyond just physical comfort and extends to creating a warm and inviting atmosphere that fosters emotional well-being. Hygge is about savoring the simple pleasures of life, appreciating the present moment, and cultivating a sense of connection with oneself and others.
Benefits of Embracing Hygge for Mental Health:
1. Stress Reduction:
- Creating a hygge environment promotes relaxation and reduces stress. The emphasis on comfort and tranquility helps the mind unwind from the demands of daily life.
2. Enhanced Mood and Positivity:
- Engaging in hygge activities can trigger the release of endorphins, the body's natural mood boosters. Surrounding oneself with warmth and pleasant experiences contributes to a more positive outlook.
3. Improved Relationships:
- Hygge places importance on togetherness and connection. Sharing cozy moments with loved ones fosters a sense of community and strengthens relationships.
4. Increased Mindfulness:
- Hygge encourages being present in the moment and appreciating the simple joys of life. This mindfulness practice can enhance self-awareness and contribute to a more grounded and centered mental state.
5. Better Sleep Quality:
- The cozy and comfortable atmosphere associated with hygge extends to the bedroom. Creating a sleep-friendly environment contributes to better sleep quality, which is crucial for mental health.
How to Embrace Hygge During the Winter Months:
1. Create a Cozy Home Environment:
- Use soft, warm blankets and cushions to make your living space inviting.
- Invest in soft lighting, such as candles or fairy lights, to create a warm and ambient atmosphere.
- Declutter your space and surround yourself with items that bring joy and comfort.
2. Enjoy Warm Beverages and Comfort Foods:
- Embrace the Danish love for hot drinks like tea, coffee, or cocoa. Sip slowly and savor the warmth.
- Indulge in comfort foods that evoke a sense of nostalgia and satisfaction. Whether it's homemade soup, freshly baked bread, or a favorite dessert, let your taste buds delight in familiar flavors.
3. Practice Mindful Activities:
- Engage in activities that promote mindfulness, such as reading a book, journaling, or practicing meditation.
- Take a break from technology and enjoy analog activities like board games or puzzles.
4. Connect with Loved Ones:
- Foster a sense of togetherness by spending quality time with friends and family.
- Host cozy gatherings, whether it's a movie night, a potluck dinner, or a game evening. Focus on creating an atmosphere of warmth and shared joy.
5. Embrace Outdoor Hygge:
- Don't let the winter weather deter you. Bundle up and take a stroll outside, appreciating the beauty of the season.
- Enjoy outdoor activities like ice skating, sledding, or even a winter picnic with warm beverages.
By incorporating hygge principles into our lives, we can create an environment of comfort, connection, and contentment. As we navigate the winter months, let's embrace the simplicity and joy that hygge brings, by finding beauty in the cozy moments of life.
If you are interested in learning more about hygge and how to incorporate this into your daily life. Here are a few books for further reading. (I have no affiliation with the book links)
The Little Book of Hygge: Danish Secrets to Happy Living
How to Hygge: The Nordic Secrets to a Happy Life
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection
with care,
Alison
About the author
Alison Hartman, LMFT is a licensed therapist in Colorado and Texas. Offering therapy to women and teen girls helping them find relief, hope, and balance in their lives. She has been working with moms, adolescents, and families for the past 11 years helping them to build healthy, resilient families. She specializes in perinatal mental health and teen girl depression and anxiety. Reach out today to learn more.