Support & Healing for Postpartum Anxiety Hartman Therapy
Welcome to a Place of Understanding and Support
The arrival of a new baby brings a whirlwind of emotions and responsibilities. While joy and excitement often accompany this life-changing event, many new mothers also experience anxiety that can feel overwhelming. Alison Hartman, LMFT specializes in helping mothers like you understand and manage postpartum anxiety, providing a safe space for healing and support.
What is Postpartum Anxiety?
Postpartum anxiety is a condition that affects many new mothers. Unlike the typical worries of new parenthood, postpartum anxiety involves intense, persistent feelings of worry, fear, and unease. These feelings can interfere with your ability to care for yourself and your baby, making it difficult to enjoy this special time.
Symptoms of Postpartum Anxiety
Recognizing the symptoms of postpartum anxiety is the first step toward seeking help. Common signs include:
- Constant worry or fear about your baby’s health and safety
- Racing thoughts and an inability to relax
- Irritability or agitation
- Physical symptoms such as a racing heart, dizziness, or shortness of breath
- Difficulty sleeping, even when your baby is asleep
- Avoidance of certain situations or places out of fear
- Feeling overwhelmed or unable to cope with daily tasks
- Trouble concentrating or making decisions
- Intrusive or racing thoughts
-health anxiety, constant worry or checking that you and baby are okay and safe
You Are Not Alone
Postpartum anxiety is more common than you might think, and it is not a reflection of your ability as a mother. Many women experience these feelings, and with the right support, you can find relief.
How I Help
Hi, I’m Alison Hartman, LMFT, a licensed marriage and family therapist in Texas and Colorado specializing exclusively in perinatal and postpartum mental health. I help moms experiencing postpartum anxiety, postpartum depression, intrusive thoughts, birth trauma, and motherhood identity transitions find relief and confidence again.
My Approach
Together we’ll work on:
Identifying the specific patterns impacting your anxiety
Learning evidence-based strategies to calm your nervous system
Reducing anxious thought cycles
Rebuilding a sense of identity beyond “just mom”
Strengthening communication with your partner
You can find relief.
You do not have to stay stuck in survival mode.
Take the First Step
If you’re experiencing symptoms of postpartum anxiety, don’t hesitate to reach out for help. You deserve to feel calm, confident, and connected to your baby. Contact Alison today to schedule a consultation and begin your journey toward recovery.
Reach out today for a Happy. Healthy. You.
You don’t have to face postpartum anxiety alone.
Why Choose Hartman Therapy?
Experienced and Specialized Care: Our licensed therapist specializes in maternal mental health and has extensive experience helping women overcome postpartum anxiety.
Empathy and Understanding: Alison Hartman, LMFT approaches every case with empathy and a deep understanding of the complexities of PPA. You’ll receive care from a professional who genuinely understand and respect your journey.
Comprehensive Support: From initial assessment to ongoing therapy, Alison provides comprehensive support tailored to your needs. Our goal is to empower you with the tools and strategies to reclaim your well-being and thrive in your role as a mother.
FREQUENTLY ASKED QUESTIONS
What can I expect during a counseling session? During your sessions, you can expect a safe, confidential space to discuss your feelings and challenges. We will work with you to develop coping strategies and provide emotional support tailored to your needs.
Is postpartum anxiety treatable? Yes, postpartum anxiety is highly treatable. With the right combination of therapy, support, and, in some cases, medication, many women recover fully and go on to enjoy healthy, happy lives.
Do you offer services for partners and families? Absolutely. We understand that PPA affects the whole family, and we provide counseling and resources to support partners and other family members.
How long does treatment typically last? The duration of treatment varies based on individual needs. Some women may find significant relief in a few months, while others may benefit from longer-term support.
Our licensed therapist is here to serve moms and their families throughout the state of Texas. From Conroe, Magnolia, Montgomery, Huntsville, the Woodlands, to Spring TX. Along with the whole state of Colorado, from Fort Collins, Loveland, Windsor, Thornton, to Denver.