Maternal Mental Health Therapy for Moms in Texas and Colorado
Online Counseling for postpartum anxiety, postpartum depression, intrusive thoughts, identity shifts in motherhood, and overwhelm.
Welcome!
As a pregnancy & postpartum therapist, I specialize in providing therapy to tired, overwhelmed moms helping them navigate through motherhood, find balance in their lives, and more relief in their day to day life.
Start with a no pressure chat to see if therapy feels like a good fit
Reaching out for help is not easy
Maybe you are here because of a concerned loved one or friend.
Maybe your OB, pediatrician, or midwife recommended treatment for your postpartum depression (PPD) or your postpartum anxiety (PPA)
Maybe you have never experienced anxiety or depression and wondering why you feel this way
Maybe you want to prevent postpartum anxiety or depression
Maybe how you feel is impacting your marriage
Maybe you are here wondering if other moms feels the same way you do.
Is this you?
Having scary thoughts or images
Feeling like a bad mom, hello mom guilt, yes it's a thing!
Feeling on edge and snapping more than you want to
Your pregnancy, birth, or postpartum aren't or didn't go as expected
Questioning your career and how to return or not return to work
Constantly worrying about baby
Feeling like you lost your old life and unsure if you will ever get it back
First you are not alone in this 1 in 5 moms struggle with postpartum depression or postpartum anxiety and it's treatable!
You are not crazy
You are not a bad mom
You Don’t Have to Do This Alone, Mama
Whether you're rocking your baby to sleep in The Woodlands or catching your breath after preschool drop-off in Fort Collins, you're doing so much—and you deserve support too. I offer virtual therapy for postpartum moms navigating anxiety, overwhelm, and intrusive thoughts.
You deserve to feel supported, grounded, and safe. Therapy can help.
How I Help:
Hello!Hi, I’m Alison Hartman, LMFT licensed in both Texas and Colorado, specializing in perinatal mental health. I work with moms navigating postpartum anxiety, depression, and those scary (but common!) intrusive thoughts.
Sessions with me are warm, collaborative, sometimes even lighthearted—because laughing and crying are both welcome here.
I approach therapy with deep respect for your personal values, beliefs, and the life you’re building—so our work always feels aligned with what matters most to you.
Every mom’s situation is different.
You can choose the level of support that fits best right now.
3 Ways to Get Support
For moms who want consistent support through pregnancy or postpartum.
• postpartum anxiety and/or depression
• intrusive thoughts
• identity shifts
• emotional overwhelm
Pregnancy & Postpartum Therapy
Postpartum Intensives
Focused sessions designed to help you prepare for postpartum or reset when things feel overwhelming.
• Postpartum Planning Intensive (90 minutes)
• Postpartum Reset (3-hour intensive)
15 Minute Consultation
A one-time chat to ask questions, explore support options, and get guidance.
Who I Help
Moms all across Texas and Colorado, including:
Montgomery County, TX (The Woodlands, Conroe, Magnolia, Montgomery, Spring)
Northern Colorado (Fort Collins, Greeley, Loveland, Windsor, Severance, Longmont)
Together, we’ll work on:
Managing intrusive thoughts and anxious spirals
Reducing guilt and increasing self-compassion
Improving communication in relationships
Reconnecting with your identity outside of motherhood
What to expect:
Schedule your free consultation to answer any questions you may have
Make your first appointment
Start finding relief
The Difference Therapy Can Make on Your Motherhood Journey
Let’s be real—motherhood can feel like a beautiful mess of emotions. One minute you're soaking in the snuggles, the next you're wondering if you're even doing it right. If you're feeling overwhelmed, anxious, sad, or just not like yourself, you're not alone. And you don’t have to figure it out by yourself, either.
Therapy offers a space just for you—to breathe, to cry if you need to, to laugh when it helps, and to make sense of everything you're carrying.
In our work together, you'll start to:
Feel more like you again—not the “perfect mom” version, but the real, grounded, whole you.
Understand and manage intrusive thoughts, anxiety, or sadness that may have taken hold since baby arrived.
Process your birth experience, identity shifts, and relationship changes in a safe, supportive space.
Learn tools to care for yourself emotionally, even on the hard days.
It’s not about fixing you—because you’re not broken. It’s about helping you feel more steady, more connected, and more like yourself in this new chapter.
You might notice the transformation in small, meaningful ways:
Feeling less snappy or emotionally raw when your baby cries.
Being able to enjoy a quiet moment without guilt or racing thoughts.
Saying “I need help” or “I need a break” without shame.
Feeling more present with your baby—and with yourself.
Therapy can’t make the challenges of motherhood disappear, but it can make them feel more manageable. It can bring you clarity, confidence, and moments of peace you might not have felt in a while.
You're doing the hardest job there is. You deserve support that meets you right where you are.
Prenatal and Postpartum Therapy Support in Texas & Colorado for:
My approach blends warmth with structure.
You’ll feel heard — and you’ll leave sessions with practical tools to use immediately.
Let me help you figure out how to get through your day without dreading it.
Feeling connected to your baby and your partner, feeling more at ease, and being fully present with your family.
I provide:
Virtual maternal mental health therapy throughout Texas
Virtual therapy for moms across Northern Colorado
Texas Service Areas Include:
Montgomery County (Conroe, The Woodlands, Magnolia, Spring, Montgomery, Huntsville, Willis)
Colorado Service Areas Include:
Fort Collins, Greeley, Loveland, Windsor, Longmont, Severance
Ready to Feel Like You Again?
Reach out today to schedule your free 15 minute consultation
Online Postpartum Counseling in Texas & Colorado
Alison Hartman, LMFT provides specialized perinatal mental health counseling for moms in Texas and Colorado. Services include support for postpartum anxiety, postpartum depression, intrusive thoughts, birth trauma, pregnancy after loss, and motherhood identity transitions. Virtual sessions are available statewide.
She has helped many new and postpartum moms over the years who are at their wit’s end and aren’t sure what to do. Helping them find relief, be more present with their families, and find themselves again.