Alison Hartman
Understanding Interpersonal Process Therapy ...

Perinatal mental health issues affect a significant number of individuals during pregnancy and the postpartum period. These challenges can manifest as anxiety, depression, or other mood disorders, impacting not only the mother but also the overall family dynamics. IPT has gained prominence as an evidence-based therapy for perinatal mental health due to its focus on interpersonal relationships and its adaptability to address the unique challenges faced by individuals during this transitional time.

The theoretical foundation of IPT revolves around the idea that one's mental health is intricately linked to the quality of their interpersonal relationships. IPT operates on the premise that life events, particularly changes in relationships, can trigger or exacerbate mental health issues. The therapist and the individual collaboratively explore and address problematic interpersonal patterns, enhancing the individual's ability to navigate and manage social interactions effectively.

Understanding Interpersonal Process Therapy (IPT) for Perinatal Mental Health
Alison Hartman
How to create a Postpartum Care Plan

Baby is coming, you have read all the books and taken the classes on labor, delivery, caring for baby etc. What is your plan for how to take care of yourself during postpartum? I remember not feeling as prepared as I wanted to be for the emotional ups and downs of this time with baby. 

As a therapist specializing in postpartum care, I understand the unique challenges new moms face in balancing the needs of their newborns, their own well-being, and the dynamics with family, your partner, and their return to work if that is part of the plan. One crucial aspect of navigating this transformative period is creating a comprehensive postpartum care plan that not only addresses the logistics of caring for your baby but also prioritizes your mental and emotional health. Here's a guide to help you develop a plan in collaboration with your partner:

How to create a Postpartum Care Plan
Alison Hartman
List of Books on Postpartum

remember when I was pregnant, I probably read about 10 books on pregnancy and having a newborn. And after I had my first child I remember so many things happening with my body and emotions postpartum, that I said “why don't they write books on this experience?” I felt unprepared as my body recovered from giving birth, navigating my body image, emotions, and questioning if I could do this “mom thing”.

List of Books on Postpartum
Alison Hartman
How to Stop Panic Attacks

You have maybe been there before, that impending doom, feeling and thinking you are going to die. Maybe even have gone to the emergency room because the panic would not dissipate. Having a panic attack is a scary feeling. In the moments of having a panic attack, there is no control over your body and how you feel, which leads to further panic. Sometimes, people think they are having a heart attack due to the pain in their chest and feeling like they are going to die. 

How to Stop Panic Attacks
Alison Hartman
Maternal Mental Health Awareness: What is ...

A time to raise public and professional awareness of perinatal mental illness

Advocating for women affected by it

Opportunity to help women gain access to information, care, and support

What is maternal mental health?

Pregnancy and postpartum period can affect your emotional well being

Mental health is also referred to as emotional health or well being. Is always important and impacts your physical well being too.

Maternal Mental Health Awareness: What is Maternal Mental Health

Nurturing Your Relationship After Baby: Tips for Couples

Nurturing Your Relationship After Baby: Tips for Couples

Welcoming a new baby into your life is an incredibly joyous occasion, but it can also bring significant changes to your relationship dynamics. From sleepless nights to adjusting to new roles and responsibilities, the transition to parenthood can sometimes put strain on even the strongest of relationships. As a therapist specializing in maternal mental health, I understand the importance of nurturing your relationship during this time of transition. In this blog post, I'll share some valuable tips for couples to navigate the challenges and strengthen their bond after welcoming a new baby into their lives.

Navigating the Digital Landscape: The Impact of Social Media on Maternal Mental Health

Navigating the Digital Landscape: The Impact of Social Media on Maternal Mental Health

In an age dominated by digital communication, social media platforms have become an integral part of daily life for many individuals, including mothers. While social media offers opportunities for connection, information sharing, and support, it also presents unique challenges and risks, particularly concerning maternal mental health. In this blog post, we'll delve into the complexities of how social media influences the well-being of mothers, examining both the positive and negative impacts, and offering strategies for navigating the digital landscape.

Healing Trauma from Birth Experiences: Strategies for Recovery

Healing Trauma from Birth Experiences: Strategies for Recovery

Bringing a child into the world is often described as one of life's most profound experiences. However, for some women, the journey through childbirth can be full of unexpected challenges and traumatic experiences. These experiences can leave lasting emotional scars that impact a mother's mental health long after the birth has passed. As a therapist specializing in perinatal mental health, it's crucial to address these traumas and provide strategies for recovery. Today, we'll explore the complexities of birth trauma, its impact on maternal mental health, and effective strategies for healing and recovery.

Navigating the Emotional Rollercoaster of Motherhood

Navigating the Emotional Rollercoaster of Motherhood

Motherhood is often depicted as a time of joy, love, and fulfillment. I remember having ideas about the type of mom I wanted to be and how I thought I would “do it all” career, home, kids, marriage, etc. Over the years, I have experienced my own ups and downs navigating motherhood and trying to find balance in work and life with children. 

From the moment a woman discovers she is pregnant, to the early days of caring for a newborn, and through the various stages of childhood, mothers encounter a range of emotions that can sometimes feel overwhelming. Today, we'll explore the emotional rollercoaster of motherhood, acknowledging the highs and lows, and offering strategies for navigating this big life transition. 

Overcoming the Stigma of Seeking Help for Maternal Mental Health

Overcoming the Stigma of Seeking Help for Maternal Mental Health

As we hear more about women experiencing prenatal or postpartum depression and anxiety, unfortunately, there remains a stigma surrounding seeking help for maternal mental health issues, which can prevent women from accessing the support they need. Today, we will discuss why the stigma remains and how to overcome the barriers of seeking help.

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email: alison@hartmantherapyco.com

text: 970-795-2100

Office Hours

Monday - Thursday

8:00am-5:00pm

Serving Northern Colorado and Montgomery County, Texas