Coping with the Unexpected: When Motherhood Doesn't Go as Planned

Motherhood is often described as one of life’s most beautiful journeys—but what happens when that journey looks nothing like you imagined it would be? Maybe your birth plan wasn’t followed in any way you expected, breastfeeding didn’t come easily, or your baby’s temperament isn’t what you expected. Perhaps you’re grieving the version of being a mom you thought you’d be and wondering why it feels so hard.

If this sounds familiar, you’re not alone. Many moms experience a disconnect between the expectations of motherhood and the reality that comes. Learning how to cope when motherhood doesn’t go as planned is an important part of healing healing process and the way to find peace on this motherhood journey.

The Myth of the “Perfect” Motherhood Experience

Before your baby arrived, you might have pictured soft snuggles, quiet moments, and a deep sense of joy. But for many moms, those early weeks and months are filled with exhaustion, anxiety, guilt, and even grief.

Social media, cultural messages, and even well-meaning friends can create unrealistic ideas about what motherhood “should” look like. When reality doesn’t match up—whether because of birth trauma, feeding challenges, postpartum depression, or simply the overwhelming adjustment—it can leave you feeling like you’re failing.

But here’s the truth: there is no single “right” way to experience motherhood. Every mom’s story is unique. Struggling doesn’t mean you’re doing something wrong; it means you’re human.

Allowing Space for Grief and Acceptance

When things don’t go as planned, it’s natural to feel sadness, anger, or disappointment. Many moms feel guilty for grieving their expectations—especially when they “should” be happy. But giving yourself permission to grieve is one of the most healing steps you can take.

It’s okay to mourn the birth you hoped for, the breastfeeding journey you envisioned, or the version of yourself you thought you’d be as a mom. Processing those feelings doesn’t mean you love your baby any less—it means you’re acknowledging all your feelings and this challenging time.

Acceptance doesn’t happen overnight. It’s a gradual process of releasing “shoulds” and finding peace with “what is.” Therapy, journaling, or simply talking with other moms who “get it” can help you navigate this process with compassion and perspective.

Here are some Practical Ways to Cope When Motherhood Doesn’t Go as Planned

1. Name what feels hard.
   Identifying specific disappointments—like a difficult recovery, struggles with bonding, or unexpected anxiety—helps you understand what’s really hurting instead of feeling consumed by general overwhelm.

2. Challenge comparison.
   Every baby and every mom has a different story. Comparing your journey to someone else’s (especially filtered social media versions) only deepens feelings of inadequacy. Remind yourself: your story is enough.

3. Lean on support.
   Reach out to trusted friends, family, or a therapist specializing in maternal mental health. Talking about what you’re experiencing can lessen the isolation and shame that often accompany postpartum struggles.

4. Prioritize rest and nourishment.
   Healing and coping are harder when you’re running on empty. Ask for help with meals, chores, or nighttime feedings when possible. Small moments of rest really do matter and can make a difference.

5. Reframe your story.
   Sometimes the most meaningful growth comes from the moments that didn’t go “according to plan.” You can still write a beautiful story of strength, love, and resilience—even if it looks different from what you expected.

You Are Still a Good Mom

When motherhood doesn’t go as planned, it can shake your confidence and sense of identity. You might question your abilities or worry that you’re not doing enough. But the fact that you care, reflect, and keep showing up—even on the hard days—says otherwise.

If you’re struggling to adjust or feeling weighed down by sadness or anxiety, know that support is available. Therapy can be a safe place to process your experiences, rebuild confidence, and rediscover yourself in motherhood.

Final Thoughts

Motherhood is not a perfect journey. It’s messy, unpredictable, and deeply human. Coping with the unexpected takes courage—and you don’t have to do it alone. By allowing space for your feelings, asking for help, and letting go of impossible standards, you can begin to find peace in your own version of motherhood.

If you’re in Texas or Colorado and need support in navigating postpartum emotions or adjusting to life as a new mom, I’d be honored to help. Reach out today to schedule a free consultation and take the next step toward feeling like yourself again.

with care,

Alison

About the Author

Hi, I’m Alison Hartman, LMFT, a licensed therapist in Colorado and Texas, specializing in women’s mental health, especially during pregnancy, postpartum, and the many transitions of motherhood.

With over 12 years of experience, I’ve helped women find relief from anxiety, process birth trauma, work through postpartum depression, and reconnect with themselves in the midst of caring for everyone else. My approach is warm, down-to-earth, and rooted in real-life tools that actually help.

Whether you're a new mom feeling overwhelmed, navigating infertility or loss, or simply looking for support as you adjust to a new season of life, I’m here to help you feel more like you again.

If you're looking for a compassionate, experienced perinatal therapist in Texas or Colorado, I’d love to connect.

Reach out today to learn more or schedule a free consultation.

#coping with motherhood challenges #when motherhood doesn’t go as planned #postpartum grief and adjustment #maternal mental health support #unexpected motherhood experiences #postpartum anxiety and depression #realistic expectations in motherhood# new mom support Texas and Colorado# adjusting to motherhood #perinatal therapy and counseling

The Role of Partners in Supporting Maternal Mental Health

When a new baby enters the world, it brings joy, love, and excitement—but it can also bring stress, exhaustion, and emotional overwhelm. For many new mothers, this transition can affect mental health in unexpected ways. Postpartum depression, anxiety, intrusive thoughts, and mood changes are more common than many realize. In this vulnerable season, the role of a supportive partner is not only meaningful—it’s essential.

In this blog post, we’ll explore how partners can play a powerful role in supporting maternal mental health, why their support matters, and practical ways they can show up emotionally and physically during the perinatal period.

Why Partner Support Matters for Maternal Mental Health

Maternal mental health refers to a woman’s emotional well-being during pregnancy and in the first year postpartum. When a mother is struggling, having a supportive partner can make a significant difference in how she copes, heals, and adjusts.

Research consistently shows that partner support is a protective factor against postpartum depression and anxiety. On the flip side, a lack of support—or added relationship stress—can contribute to worsening symptoms. Simply put: when moms feel emotionally seen and practically supported, they’re more likely to feel grounded, resilient, and connected.

Common Challenges Moms Face

Understanding what mothers go through helps partners offer more compassionate support. Here are a few common emotional and mental health challenges:

• Postpartum depression (PPD): Persistent sadness, irritability, guilt, or disconnection from the baby.

• Postpartum anxiety (PPA): Excessive worry, racing thoughts, or physical symptoms like a racing heart or insomnia.

• Intrusive thoughts: Unwanted, scary thoughts about harm coming to the baby (which are common, and don’t mean the mom wants to act on them).

• Identity shifts: Feelings of losing oneself, mourning a “past life,” or struggling to adjust to motherhood.

• Overwhelm and burnout: From sleep deprivation, feeding issues, or pressure to do everything “right.”

These aren’t signs of failure—they’re signs that support is needed. And partners can play a critical role in helping moms navigate this season with more ease and less isolation.

Ways Partners Can Support Maternal Mental Health

Support doesn’t have to be perfect—it just needs to be consistent, intentional, and compassionate. Here are key ways partners can show up:

1. Listen Without Trying to Fix

Sometimes the best thing a partner can do is listen. Create space for your loved one to vent, cry, or share without jumping into solutions. Simple phrases like “That sounds really hard” or “I’m here with you” go a long way.

2. Validate Her Experience

Instead of minimizing or dismissing what she’s feeling (“It’s just hormones” or “You’ll be fine”), validate her emotions. Acknowledge that this is a hard, intense transition, and she’s doing the best she can.

3. Take On Household and Baby Duties

Share the mental and physical load. Change diapers, take night shifts, prep meals, or handle laundry. Even small tasks add up and signal that she’s not in this alone.

4. Encourage Professional Support

If you notice signs of depression, anxiety, or emotional withdrawal, gently encourage her to reach out to a therapist, counselor, or doctor. You might even offer to help find someone or attend an appointment with her for support.

5. Care for Your Own Mental Health

Your mental wellness matters, too. When both parents feel supported and regulated, the entire family system thrives. Don’t hesitate to seek help for yourself as well.

Building a Strong Partnership During Postpartum

This season isn’t just about survival—it’s an opportunity to grow stronger together. Communicate openly, check in regularly, and be honest about needs, expectations, and emotions. You’re both adjusting to a brand-new life, and grace goes a long way.

If you’re unsure how to help, ask:
“What would feel supportive right now?”
Or even:
“What’s one thing I can do today to lighten your load?”

Supporting maternal mental health is not just about one person—it’s about the village, and for many, the partner is the heart of that village. By being present, emotionally available, and willing to learn, partners can play a key role in the motherhood journey.

If you or your partner are struggling, don’t wait to seek support. Whether it’s reaching out to a perinatal therapist, joining a support group, or simply having an honest conversation, help is available—and healing is possible.

with care,

Alison

About the Author

Hi, I’m Alison Hartman, LMFT, a licensed therapist in Colorado and Texas, specializing in women’s mental health, especially during pregnancy, postpartum, and the many transitions of motherhood.

With over 12 years of experience, I’ve helped women find relief from anxiety, process birth trauma, work through postpartum depression, and reconnect with themselves in the midst of caring for everyone else. My approach is warm, down-to-earth, and rooted in real-life tools that actually help.

Whether you're a new mom feeling overwhelmed, navigating infertility or loss, or simply looking for support as you adjust to a new season of life, I’m here to help you feel more like you again.

If you're looking for a compassionate, experienced perinatal therapist in Texas or Colorado, I’d love to connect.

Reach out today to learn more or schedule a free consultation.

#maternal mental health #postpartum depression support #partner support in motherhood #mental health after baby #postpartum anxiety help #how to support your partner after birth

Creating a Sleep Hygiene Routine in Postpartum: Essential Tips for New Moms

Navigating the postpartum period can be a challenging time for new moms, especially when it comes to managing sleep. Between feeding schedules, diaper changes, and the emotional adjustments of welcoming a new baby, sleep often becomes scarce. However, establishing a good sleep hygiene routine can make a significant difference in improving the quality and duration of sleep. This blog will guide you through effective strategies to create a sleep-friendly environment and adopt habits that promote better rest during the postpartum period.

Understanding Postpartum Sleep Challenges

Hormonal Changes

During postpartum, a woman's body undergoes significant hormonal shifts that can affect sleep patterns. The decrease in progesterone and estrogen, along with the increase in prolactin levels, can lead to disrupted sleep and increased fatigue.

Physical Discomfort

The physical recovery from childbirth, whether it was a vaginal delivery or a cesarean section, can contribute to discomfort that hampers sleep. Pain, swelling, and the healing process can make finding a comfortable sleeping position challenging.

Newborn Sleep Patterns

Newborns have irregular sleep patterns, often waking every few hours for feeding and diaper changes. This frequent disruption can significantly impact a mother's ability to get restorative sleep.

Importance of Sleep Hygiene in Postpartum

Sleep hygiene refers to practices and habits that promote good sleep quality. For new moms, establishing a sleep hygiene routine is crucial for physical recovery, emotional stability, and overall well-being. Adequate sleep can enhance mood, improve cognitive function, and support the body's healing process.

Tips for Creating a Postpartum Sleep Hygiene Routine

1. Prioritize Sleep When the Baby Sleeps

One of the most common pieces of advice for new mothers is to sleep when the baby sleeps. While it might not always be possible, taking naps throughout the day can help compensate for the sleep lost during nighttime awakenings.

2. Create a Relaxing Bedtime Routine

Establishing a calming pre-sleep routine can signal to your body that it’s time to wind down. This can include activities such as:

- Taking a warm bath

- Practicing deep breathing exercises

- Reading a book or listening to soothing music

- Engaging in gentle yoga or stretching

3. Optimize the Sleep Environment

Creating a sleep-friendly environment is essential for promoting restful sleep. Consider the following tips:

- Keep the Bedroom Cool and Dark: A cooler room temperature and minimal light can facilitate better sleep. Use blackout curtains and adjust the thermostat to a comfortable setting.

- Reduce Noise: Use white noise machines or earplugs to block out disruptive sounds.

- Invest in Comfortable Bedding: A supportive mattress and pillows, along with soft, breathable sheets, can enhance comfort. Consider even weighted blankets to help signal your body for sleep.

4. Limit Caffeine and Sugar Intake

Caffeine and sugar can interfere with sleep quality. Try to limit the consumption of caffeinated beverages and sugary snacks, especially in the afternoon and evening.

5. Stay Hydrated, But Avoid Excess Fluids Before Bed

Staying hydrated is important, but consuming large amounts of fluids before bed can lead to frequent nighttime awakenings to use the bathroom. Aim to drink plenty of water throughout the day and reduce intake closer to bedtime.

6. Manage Screen Time

Exposure to screens before bed can disrupt the production of melatonin, the hormone responsible for regulating sleep. Try to limit the use of smartphones, tablets, and computers at least an hour before bedtime.

Seeking Support and Sharing Responsibilities

7. Ask for Help

Don't hesitate to ask for help from your partner, family, or friends. Sharing nighttime responsibilities, such as feeding and diaper changes, can allow you to get longer stretches of uninterrupted sleep. It’s okay to ask for help during this time. You don’t have to do it all.

8. Consider Room Sharing with baby

Room-sharing can make nighttime feedings more convenient and less disruptive.

9. Use Breastfeeding Support

If you’re breastfeeding, consider pumping milk so that your partner or another caregiver can take over some nighttime feedings. This can provide you with the opportunity to get more sleep.

Addressing Postpartum Mental Health

10. Practice Mindfulness and Stress Reduction Techniques

Postpartum can be a stressful time, and stress can negatively impact sleep. Incorporate mindfulness practices such as meditation, deep breathing exercises, and progressive muscle relaxation to help reduce stress and promote relaxation.

11. Seek Professional Support

If you’re experiencing symptoms of postpartum depression or anxiety, seeking professional support is crucial. Therapy, counseling, or joining a support group can provide you with the tools and support needed to manage these challenges.

Creating a Flexible Routine

12. Be Realistic and Flexible

Understand that some nights will be better than others. Be flexible with your sleep hygiene routine and adapt to the changing needs of your baby and yourself. Celebrate small victories and don't be too hard on yourself when things don't go as planned.

Incorporating Physical Activity

13. Engage in Regular Exercise

Regular physical activity can promote better sleep. Activities like walking, swimming, or postpartum yoga can be beneficial.

Nutrition and Sleep

14. Eat a Balanced Diet

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and improve sleep quality. Certain foods, such as those high in magnesium, can promote relaxation and better sleep.

Establishing a sleep hygiene routine in the postpartum period is essential for the well-being of both the mother and the baby. By prioritizing sleep, creating a conducive sleep environment, managing stress, and seeking support, new moms can navigate the challenges of postpartum sleep more effectively. Remember, it’s a process that takes time and patience, your sleep routines and patterns will not look like this forever.

If you’re struggling with sleep or experiencing symptoms of postpartum depression or anxiety, consider reaching out to a maternal mental health specialist. They can provide personalized support and guidance to help you through this critical period.

with care,

Alison

Offering postpartum depression therapy in the Conroe/Willis Texas area to those who are experiencing postpartum distress. I am a perinatal specialist with a focus on pregnancy and mental health who helps women and their families during pregnancy and postpartum. If you would like to learn more about me and my work with moms click here

I provide telehealth with the ability to meet you anywhere. No need to find childcare or the extra time needed to get to and from an office. 

If you live outside Colorado and Texas you can reach out to Postpartum Support International and they can connect you to a local therapist. They also offer a wide variety of support groups for moms and dads. You can click the link here to learn more: Postpartum Support International

About the author

Alison Hartman, LMFT is a licensed therapist in Colorado and Texas. Offering therapy to women and teen girls helping them find relief, hope, and balance in their lives. She has been working with moms, adolescents, and families for the past 11 years helping them to build healthy, resilient families. She specializes in motherhood mental health. Reach out today to learn more. 

Alison’s therapeutic approach is rooted in empathy, personalized care, and evidence-based methods, ensuring that each client feels heard and empowered. She utilizes a variety of techniques tailored to individual needs, promoting holistic well-being and personal growth.

Beyond her professional practice, Alison is deeply committed to continuing education and staying current with the latest advancements in mental health therapy. This commitment allows her to provide the highest quality care and innovative solutions to her clients.

Whether you're navigating the complexities of motherhood or family dynamics, Alison is here to support you. Her goal is to create a safe, nurturing space where you can explore your feelings, build resilience, and find the balance you seek.

Connect with Alison today to start your journey towards a more balanced and fulfilling life.

Intrusive Thoughts in Postpartum: A Therapist's Guide for New Moms to Find Peace

Bringing a new life into the world is a beautiful experience, but for many moms, the postpartum period can be challenging. Amidst the joy and wonder of welcoming a newborn, some mothers may find themselves struggling with intrusive thoughts – unwelcome, distressing, and often disturbing mental images that can be deeply unsettling. Today, we'll explore what intrusive thoughts are, why they might surface during postpartum, and most importantly, provide moms with practical coping strategies to manage and reduce these intrusive thoughts.

Understanding Intrusive Thoughts:

Intrusive thoughts are involuntary, unwanted, and often distressing mental images or thoughts that intrude into a person's mind. They are a common human experience and can affect anyone, but during the postpartum period, they might become more pronounced for some moms. These thoughts can range from mild and fleeting to intense and distressing, and they often center around fears, anxieties, or concerns related to the new responsibilities and challenges that come with motherhood.

Examples of Intrusive Thoughts in Postpartum:

1. Fear of Accidents or Harm:

One common intrusive thought involves fears of accidentally harming the baby. A mother might have vivid images of dropping the baby, tripping while carrying them, or some other accidental harm.

2. Disturbing Mental Images:

Some moms may experience intrusive thoughts involving disturbing mental images, such as images of their baby in distress or scenarios that evoke intense anxiety, even though they have no intention of acting on these thoughts.

3. Hypervigilance and Overprotection:

Intrusive thoughts can also manifest as hypervigilance and overprotection. Mothers may find themselves obsessively checking on the baby, fearing that something terrible might happen if they let their guard down for a moment.

Coping Strategies for Reducing Intrusive Thoughts:

1. Mindfulness and Acceptance:

   Embracing mindfulness practices can be a powerful tool for managing intrusive thoughts. Mindfulness involves staying present in the moment without judgment. When intrusive thoughts arise, try acknowledging them without attaching undue significance or guilt. Mindful breathing exercises, meditation, or yoga can help redirect focus and promote a sense of calm.

2. Cognitive Behavioral Therapy (CBT):

   Cognitive Behavioral Therapy is a well-established therapeutic approach that can be particularly effective in addressing intrusive thoughts. Working with a therapist trained in CBT, moms can identify and challenge negative thought patterns, replacing them with more positive and realistic ones. This approach helps to reframe thoughts and reduce the distress associated with intrusive thoughts.

3. Building a Support System

   Sharing concerns and thoughts with a trusted support system can alleviate the burden of intrusive thoughts. This can include friends, family, or fellow moms who may have experienced similar feelings. Establishing open communication about mental health with a partner is crucial. Knowing that you're not alone and that others have navigated similar challenges can provide comfort and reassurance.

Recommendations for Support and Further Intervention:

1. Professional Counseling:

   If intrusive thoughts become overwhelming or interfere with daily functioning, seeking professional counseling is essential. A licensed therapist with experience in postpartum mental health can provide a safe space for mothers to explore and process their thoughts, offering guidance and coping strategies tailored to their individual needs. I specialize in postpartum counseling and you can find more information here. 

2. Postpartum Support Groups:

   Joining a postpartum support group can provide a sense of community and understanding. Sharing experiences with other moms who may be facing similar challenges can help normalize intrusive thoughts and reduce feelings of isolation. Postpartum Support International offers many support groups you can join. 

3. Consulting a Healthcare Provider:

   In some cases, intrusive thoughts may be a symptom of postpartum mood disorders such as postpartum depression or anxiety. Consulting a healthcare provider is helpful for a thorough evaluation and appropriate intervention. Medication, therapy, or a combination of both may be recommended based on the severity of symptoms.

The postpartum period is a time of immense change, both physically and emotionally. Intrusive thoughts can be distressing, but it's essential to recognize that they are a common aspect of the human experience. By understanding what intrusive thoughts are and implementing coping strategies like mindfulness, cognitive-behavioral therapy, and building a support system, moms can navigate this challenging time more effectively. Seeking professional help when needed is a sign of strength and an important step toward ensuring the well-being of both the mother and the baby. Remember, you are not alone, and support is available to help you navigate the journey of motherhood.

with care,

Alison

Offering postpartum anxiety counseling in the Woodlands Texas area to those who are experiencing postpartum anxiety. I am a perinatal specialist with a focus on pregnancy and mental health who helps women and their families overcome perinatal anxiety. If you would like to learn more about me and my work with moms click here

I provide telehealth with the ability to meet you anywhere. No need to find childcare or the extra time needed to get to and from an office. 

If you live outside Colorado and Texas you can reach out to Postpartum Support International and they can connect you to a local therapist. They also offer a wide variety of support groups for moms and dads. You can click the link here to learn more: Postpartum Support International

About the author

Alison Hartman, LMFT is a licensed therapist in Colorado and Texas. Offering therapy to women and teen girls helping them find relief, hope, and balance in their lives. She has been working with moms, adolescents, and families for the past 11 years helping them to build healthy, resilient families. She specializes in new parent mental health support. Reach out today to learn more. 

Navigating the Emotional Rollercoaster of Motherhood

Motherhood is often depicted as a time of joy, love, and fulfillment. I remember having ideas about the type of mom I wanted to be and how I thought I would “do it all” career, home, kids, marriage, etc. Over the years, I have experienced my own ups and downs navigating motherhood and trying to find balance in work and life with children. 

From the moment a woman discovers she is pregnant, to the early days of caring for a newborn, and through the various stages of childhood, mothers encounter a range of emotions that can sometimes feel overwhelming. Today, we'll explore the emotional rollercoaster of motherhood, acknowledging the highs and lows, and offering strategies for navigating this big life transition. 

The Joy of Anticipation

The Excitement of Pregnancy

Finding out you are pregnant can be a mixed bag of emotions filled with excitement and happiness. However, alongside these positive emotions, there can also be feelings of anxiety and uncertainty. Questions about childbirth, parenting, and the changes that lie ahead can weigh heavily on expectant mothers, leading to a mix of emotions that can be challenging to navigate.

Coping with Pregnancy Anxiety

During pregnancy, it's common for women to experience heightened levels of anxiety. Concerns about the health of the baby, the process of childbirth, and the demands of motherhood can all contribute to feelings of unease. To cope with pregnancy anxiety, it's important for expectant mothers to prioritize self-care, seek support from loved ones, and communicate openly with their healthcare providers. Engaging in relaxation techniques such as deep breathing, meditation, and gentle exercise can also help to alleviate stress and promote a sense of calm.

The Reality of Postpartum

The Emotional Whirlwind of Postpartum

While the arrival of a new baby is often met with joy and celebration, the postpartum period can also be a time of intense emotional upheaval. Hormonal changes, sleep deprivation, and the physical demands of recovery can all contribute to feelings of sadness, overwhelm, and exhaustion. This emotional whirlwind, often referred to as the "baby blues," is a common experience for many new mothers.

Recognizing Postpartum Depression and Anxiety

For some women, the baby blues can escalate into more serious mood disorders such as postpartum depression and anxiety. These conditions can manifest as persistent feelings of sadness, hopelessness, irritability, and anxiety, and may interfere with a woman's ability to care for herself and her baby. It's important for new mothers to be aware of the signs and symptoms of postpartum depression and anxiety and to seek help if needed. Postpartum therapy, support groups, and medication can all be effective treatments for these conditions, allowing women to navigate the challenges of early motherhood with support and compassion.

The Challenges of Motherhood

Balancing Work and Family

For many mothers, the transition back to work after maternity leave can come with many challenges. Balancing the demands of a career with the responsibilities of motherhood can feel overwhelming, leading to feelings of guilt, stress, and exhaustion. The pressure to "do it all" can take a toll on a woman's mental health, leaving her feeling stretched thin and unable to prioritize self-care.

Setting Realistic Expectations

In order to navigate the challenges of balancing work and family, it's important for mothers to set realistic expectations and boundaries. This may involve delegating tasks, saying no to additional responsibilities, and prioritizing self-care activities that nourish the mind, body, and soul. Seeking support from partners, family members, and colleagues can also help to lighten the load and create a more sustainable work-life balance.

Coping with the Unexpected

Navigating Motherhood Through Challenges

Motherhood is full of unexpected twists and turns, from health concerns and developmental delays to relationship issues and financial stress. These challenges can take a toll on a woman's emotional well-being, leaving her feeling overwhelmed and unsure of how to cope. In times of crisis, it's important for mothers to reach out for support and to lean on their social networks for help.

Cultivating Resilience

Resilience is the ability to bounce back from adversity and to adapt to life's challenges with strength and grace. Cultivating resilience is an important skill for mothers, allowing them to navigate the ups and downs of motherhood with courage and resilience. Strategies for building resilience include practicing self-compassion, maintaining a sense of perspective, and seeking out sources of support and connection. By embracing resilience, mothers can take on the ups and downs of motherhood with grace and confidence.

By acknowledging the complexity of the maternal experience and embracing self-care, connection, and compassion, mothers can navigate the ups and downs of motherhood with grace, even in the messiness of it all, finding joy and fulfillment along the way.

with care,

alison

About the author

Alison Hartman, LMFT is a postpartum depression therapist in Colorado and Texas. Offering therapy to women and teen girls helping them find relief, hope, and balance in their lives. She has been working with moms, adolescents, and families for the past 11 years helping them to build healthy, resilient families. She specializes in pregnancy and postpartum counseling. Reach out today to learn more.