You’re used to being the one who holds it all together…
but right now, it feels harder than it should.
If you’re feeling anxious, overwhelmed, or not like yourself after having a baby—you’re not alone, and you don’t have to figure this out by yourself.
This space might be a good fit if:
You’re the one people don’t usually worry about—but lately, you feel like you’re barely holding it together
Your mind feels busy, loud, or hard to shut off
You feel on edge, overwhelmed, or more irritable than you want to be
You’ve had moments where you wonder, “why does this feel so hard?”
You’re used to feeling capable… and this feels unfamiliar
So many moms I work with say some version of:
“I thought I’d handle this better.”
The truth is—postpartum anxiety, overwhelm, and intrusive thoughts are incredibly common.
And they don’t mean anything is wrong with you as a mom.
They usually mean:
→ you’re carrying a lot
→ your nervous system is overwhelmed
→ and you’ve been trying to push through without enough support
What it’s like to work together
Our work is gentle, practical, and focused on helping you feel like yourself again.
We’ll focus on:
calming the constant mental noise
understanding your anxiety (instead of fighting it)
learning how to actually rest without guilt
making space for you again—not just everything you’re responsible for
This isn’t about fixing you.
It’s about supporting you.
About
Hi, I’m Alison.
I specialize in supporting moms during pregnancy and postpartum who are feeling overwhelmed, anxious, or not like themselves.
I work especially well with moms who are used to feeling capable, responsible, and “the one who handles things”—and are quietly struggling more than they expected to.
Therapy with me is a space where you don’t have to hold it all together.
You don’t have to keep doing this on your own.
You can start with a free 15-minute consultation to see if this feels like a good fit—no pressure, just a gentle chat.