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Friday, October 2, 2026 | 12:00 – 1:00 PM CST | Live on Zoom | FREEBeyond the Registry: Creating your Postpartum Care Plan
You’ve probably thought about the nursery.
The car seat.
The diapers.
The bottles.
The baby clothes.
But have you thought about what you will need once the baby arrives?
The postpartum period can bring enormous changes—physically, emotionally, mentally, and practically. And while you can’t predict exactly how your postpartum experience will unfold, you can prepare for the support and care you may need along the way.
Join Alison Hartman, LMFT, a perinatal mental health therapist, for a free, one-hour workshop designed to help you create a realistic postpartum care plan before you need it.
A free, practical workshop to help you prepare for you after baby arrives.
In this workshop, we'll talk about:
What postpartum recovery can actually look and feel like beyond the first few weeks
The types of emotional and mental health changes that can happen after having a baby
How to identify your support system—and where you may need additional support
What to plan for when you're exhausted, overwhelmed, or struggling
How to communicate your needs to your partner, family, and other support people
When normal postpartum adjustment may be turning into something that deserves professional support
How to create a simple postpartum care plan you can actually use
And at the end, we'll have a live Q&A.
Bring your questions about postpartum mental health, preparing for the transition to motherhood, getting support, or anything else you've been wondering about!
This is your opportunity to ask questions directly and get practical guidance in a supportive, non-judgmental environment.
You'll leave with a clearer idea of what to expect, what to prepare for, and how to make yourself part of the postpartum plan—not an afterthought.
This workshop is for you if:
You're pregnant and want to feel more prepared for life after baby
You're a first-time mom and aren't sure what postpartum will really be like
You've had a baby before but found the postpartum period harder than expected
You're someone who likes to plan ahead and wants a practical approach to postpartum preparation
You want to know what support to put in place before you're exhausted and overwhelmed
You want to feel more confident recognizing when you or someone you love may need additional support
Meet Your Therapist
Alison Hartman, LMFT
Alison is a licensed marriage and family therapist specializing in pregnancy, postpartum, and maternal mental health. With more than 13 years of clinical experience and years of focused work with women during the perinatal period, she helps moms navigate anxiety, intrusive thoughts, overwhelm, and the transition into motherhood.
Her approach is practical, compassionate, and focused on helping moms feel more like themselves again.
Save Your Spot
Beyond the Baby Registry: Creating Your Postpartum Care Plan
When: Friday, October 2, 2026
Time: 12:00–1:00 PM CST
Where: Live on Zoom
Cost: FREE