Alison Hartman
Understanding Interpersonal Process Therapy ...

Perinatal mental health issues affect a significant number of individuals during pregnancy and the postpartum period. These challenges can manifest as anxiety, depression, or other mood disorders, impacting not only the mother but also the overall family dynamics. IPT has gained prominence as an evidence-based therapy for perinatal mental health due to its focus on interpersonal relationships and its adaptability to address the unique challenges faced by individuals during this transitional time.

The theoretical foundation of IPT revolves around the idea that one's mental health is intricately linked to the quality of their interpersonal relationships. IPT operates on the premise that life events, particularly changes in relationships, can trigger or exacerbate mental health issues. The therapist and the individual collaboratively explore and address problematic interpersonal patterns, enhancing the individual's ability to navigate and manage social interactions effectively.

Understanding Interpersonal Process Therapy (IPT) for Perinatal Mental Health
Alison Hartman
How to create a Postpartum Care Plan

Baby is coming, you have read all the books and taken the classes on labor, delivery, caring for baby etc. What is your plan for how to take care of yourself during postpartum? I remember not feeling as prepared as I wanted to be for the emotional ups and downs of this time with baby. 

As a therapist specializing in postpartum care, I understand the unique challenges new moms face in balancing the needs of their newborns, their own well-being, and the dynamics with family, your partner, and their return to work if that is part of the plan. One crucial aspect of navigating this transformative period is creating a comprehensive postpartum care plan that not only addresses the logistics of caring for your baby but also prioritizes your mental and emotional health. Here's a guide to help you develop a plan in collaboration with your partner:

How to create a Postpartum Care Plan
Alison Hartman
List of Books on Postpartum

remember when I was pregnant, I probably read about 10 books on pregnancy and having a newborn. And after I had my first child I remember so many things happening with my body and emotions postpartum, that I said “why don't they write books on this experience?” I felt unprepared as my body recovered from giving birth, navigating my body image, emotions, and questioning if I could do this “mom thing”.

List of Books on Postpartum
Alison Hartman
How to Stop Panic Attacks

You have maybe been there before, that impending doom, feeling and thinking you are going to die. Maybe even have gone to the emergency room because the panic would not dissipate. Having a panic attack is a scary feeling. In the moments of having a panic attack, there is no control over your body and how you feel, which leads to further panic. Sometimes, people think they are having a heart attack due to the pain in their chest and feeling like they are going to die. 

How to Stop Panic Attacks
Alison Hartman
Maternal Mental Health Awareness: What is ...

A time to raise public and professional awareness of perinatal mental illness

Advocating for women affected by it

Opportunity to help women gain access to information, care, and support

What is maternal mental health?

Pregnancy and postpartum period can affect your emotional well being

Mental health is also referred to as emotional health or well being. Is always important and impacts your physical well being too.

Maternal Mental Health Awareness: What is Maternal Mental Health

#Resilience in Motherhood

Navigating the Emotional Rollercoaster of Motherhood

Navigating the Emotional Rollercoaster of Motherhood

Motherhood is often depicted as a time of joy, love, and fulfillment. I remember having ideas about the type of mom I wanted to be and how I thought I would “do it all” career, home, kids, marriage, etc. Over the years, I have experienced my own ups and downs navigating motherhood and trying to find balance in work and life with children. 

From the moment a woman discovers she is pregnant, to the early days of caring for a newborn, and through the various stages of childhood, mothers encounter a range of emotions that can sometimes feel overwhelming. Today, we'll explore the emotional rollercoaster of motherhood, acknowledging the highs and lows, and offering strategies for navigating this big life transition. 

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email: alison@hartmantherapyco.com

text: 970-795-2100

Office Hours

Monday - Thursday

8:00am-5:00pm

Serving Northern Colorado and Montgomery County, Texas